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var(--tw-drop-shadow,)}.ease-in-out{--tw-ease:var(--ease-in-out);transition-timing-function:var(--ease-in-out)}}@font-face{font-family:IRANYekan;src:url(https://cdn.jsdelivr.net/gh/rastikerdar/iranian-fonts/IRANYekan/fonts/ttf/IRANYekanRegular.ttf)format("truetype");font-weight:400;font-style:normal}@font-face{font-family:IRANYekan;src:url(https://cdn.jsdelivr.net/gh/rastikerdar/iranian-fonts/IRANYekan/fonts/ttf/IRANYekanMedium.ttf)format("truetype");font-weight:500;font-style:normal}@font-face{font-family:IRANYekan;src:url(https://cdn.jsdelivr.net/gh/rastikerdar/iranian-fonts/IRANYekan/fonts/ttf/IRANYekanBold.ttf)format("truetype");font-weight:700;font-style:normal}:root{--navy:#08121c;--navy-mid:#0d1b2a;--navy-light:#123;--gold:#d4af37;--gold-light:#e5c84a;--gold-dim:#d4af3726;--gold-border:#d4af3740;--glass:#ffffff0a;--glass-border:#ffffff14;--text-primary:#f0ede6;--text-secondary:#f0ede699;--text-muted:#f0ede659}*{box-sizing:border-box}html,body,#root{height:100%;color:var(--text-primary);direction:rtl;background:#eceef3;margin:0;padding:0;font-family:IRANYekan,Segoe 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option{color:var(--text-primary);background:#0d1b2a}.btn-gold{color:#08121c;cursor:pointer;background:linear-gradient(135deg,#d4af37,#b8962e);border:none;border-radius:10px;padding:10px 20px;font-family:IRANYekan,sans-serif;font-size:14px;font-weight:700;transition:opacity .2s,transform .15s,box-shadow .2s}.btn-gold:hover{opacity:.9;transform:translateY(-1px);box-shadow:0 8px 24px #d4af374d}.btn-gold:active{transform:translateY(0)}.btn-ghost{color:var(--text-secondary);cursor:pointer;background:#ffffff0f;border:1px solid #ffffff1a;border-radius:10px;padding:10px 20px;font-family:IRANYekan,sans-serif;font-size:14px;font-weight:500;transition:all .2s}.btn-ghost:hover{color:var(--text-primary);background:#ffffff1a;border-color:#fff3}.drag-handle{cursor:grab;opacity:.3;transition:opacity .2s}.drag-handle:hover{opacity:.7}.day-tab-active{color:var(--gold);background:linear-gradient(135deg,#d4af3733,#d4af3714);border:1px solid 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--tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}
